Which mineral is represented by the symbol Fe and is essential for blood production?

The mineral represented by the symbol Fe is iron, which is crucial for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron plays an integral role in the formation of hemoglobin and ensures that adequate oxygen supply is delivered to tissues and organs.

Without sufficient iron, the body cannot produce enough healthy red blood cells, leading to conditions such as iron-deficiency anemia. This can result in fatigue, weakness, and a range of other health issues. Iron is found in various food sources, including red meat, beans, lentils, and fortified cereals, making it an essential component of a nutritious diet.

In contrast to the other options, calcium is vital for bone health and various cellular functions, iodine is necessary for thyroid function and metabolism, and zinc is important for immune function and wound healing. While these minerals are significant for their respective roles, none of them are directly involved in blood production in the same way that iron is.